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noun [ih-kol-uh-jee] – the science of right living

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Author: The Oekologist

Quick pickled jalapeños
healthy eating

Quick pickled jalapeños

October 9, 2017October 9, 2017 The Oekologist

How many pickled peppers did Peter Piper pick?

healthy eating

Left over salmon chowder

October 3, 2017October 3, 2017 The Oekologist

We’re chowder heads in our house and this salmon chowder hit the mark.

Protein packed breakfast cookies
breakfast · healthy eating

Protein packed breakfast cookies

September 30, 2017September 30, 2017 The Oekologist

I’m forever on the quest to create the perfect breakfast cookie. I want it to be loaded with healthy fat, protein, some berries, and not too much sweetener. I’ve tested out quite a few that didn’t meet the mark. These are keepers!

healthy eating

Red cabbage slaw

September 18, 2017 The Oekologist

Taco night almost always includes a simple, quick red cabbage slaw to put on top. I usually make this earlier in the day to give the flavors time to develop a bit.

Wanting it all and zucchini parmesan
healthy eating · life

Wanting it all and zucchini parmesan

September 6, 2017September 30, 2017 The Oekologist

I love all sorts of parmesans. I’m a sucker for red sauce and cheese baked in an oven as much as I’m a sucker for ranch dressing. Plus, these things are the perfect candidate for a make ahead meal to wow house guests.

healthy eating

For the love of ranch dressing

June 20, 2017 The Oekologist

Have I told you how much I love ranch dressing? Are there people who don’t love ranch dressing? I don’t know if I can be friends with those people.

healthy eating

Halibut fish tacos

June 12, 2017 The Oekologist

Local halibut is in season in Maine right now. Halibut is not a fish we eat often but when it’s caught locally, you can’t get any fresher.

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Oekologee.com aims to revitalize the empowering concept of home economics to teach self sufficiency in the areas of personal finance, healthy eating, and healthy homes.

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